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answer the questions after reading Major Forms of Drug Use…
answer the questions after reading Major Forms of Drug Use https://www.ceumatrix.com/wp-content/uploads/2017/09/Personal-Wellness-for-Substance-Abuse-Counselors-ReTemplated-5-2010.pdf
Which of the following is a mitigating factor in emotional exhaustion?
inner strength
positive world view
sense of internal control
sense of external control
sense of personal accomplishment
Which of the following statements about stress is false?
experiencing stress is a normal part of life
if you have no symptoms of stress, then stress is not taking a toll on you.
if you are taking medications or have developed defense mechanisms to mask the symptoms of stress, then you are unable to reduce the strain on your body.
when you are highly stressed, it is more difficult to plan and prioritize your activities.
our schedules and physical limitations can limit our choices of how to manage the stress in our lives.
Which of the following is the definition of self-esteem?
a judgment that can master and perform needed behaviors when needed
all our thoughts and feelings about ourselves
our personality plus our character traits
a sense of actualization
the feelings a person has of high or low self worth
According to which theory about stress are there three stages of reaction to stress:
Appraisal and Caring
Flight or Fight
General Adaptation Syndrome
Eustress Syndrome
None of the above
Which of the following statements is true regarding organizational stress?
having support from co-workers has not been found to be particularly helpful in reducing stress at work
you have control over all of the elements of your job functions
the organization is responsible for resolving your stress issues
when your job is really “stressing you out” it is not possible to learn new techniques on how to manage that stress; you have to wait until a period of time when the stress has passed.
Organizations have a finite amount of resources such as time and money
A benefit of a cooperative style of communication does not include which ofthe following items?
a healthier lifestyle
more respect
greater comfort with conflict
better coordination of life activities
none of the above
“Stress Reaction” means:
the prolonged impact of a stressor on the system that results in overload and fatigue
a specific problem or personal conflict that can be either an external or internal threat to the individual
positive experiences of success followed by higher expectations
disappointment, failure, threat or other negative experiences
an individual response to a given stressor
Which of the following is not a commonly recognized and accepted method of stress reduction?
assertiveness training.
conflict resolution training.
progressive muscle relaxation.
resistance training.
training oneself to exclude an anxiety producing event from the conscious awareness.
An example of a secondary stressor is:
a student has three final exams in a 2 day period
a teenager has been denied by her parents the opportunity to go to an overnight party with a group of friends
the loss of a job leads to a shortage of money which leads to hand me down clothes
a boss is mad and yells at a co-worker
a counselor’s stress leads to anger
Which type of people take on additional tasks that allow them to remainchallenged but then become inefficient and anxious when under stress?
strivers
inner con artists
worriers
pleasers
internal time keepers
Which of the following responses work well for a person in the long run?
distracting
denying
generalizing
a & c only
none of the above
Which of the following are indications of “burnout”?
physical fatigue
development of negative self-concepts and attitudes toward work
a sense of helplessness or hopelessness
a and c only
all of the above_x000D_
Examples of coping mechanisms used during times of high levels of anxiety include:
aggressive anger or hostility
assertive problem solving
withdrawal, physically and/or emotionally
all of the above
a and c only
Indicate which of the following is an example of nonproductive or unfulfilling conversational intent.
telling you about my experiences/feelings
negotiating or bargaining with you about a project
hearing what is happening with you
hiding what is important to me from you
resolving a conflict that I have with you
Which of the following is an example of denial, a defense mechanism used asa means of coping with stress?
a woman criticizes her neighbor for being a terrible gossip when in fact the woman gossips herself
an officer has stacks of case files on his desk with volumes of work to be done, but informs his co-workers and supervisors he is keeping up.
an officer expresses anger toward another officer because she just had a disagreement with her supervisor
an officer forgets the due date of an important report
an officer is not skilled at making written notations in case flies but does excellent casework
In which personality type is a person likely to be time oriented, tending to watch the clock and make sure that something is not taking too much time?
Type B
Type A
Type C
Type D
a combination of two or more of the above
In which of the following systems in humans can signs of stress be noted?
cognitive-perceptual
behavioral
psychological
physical
all of the above
Choose the item below that is not one of the techniques for practicing good communication.
inviting consent to pursue the intent of your conversation
translating your complaints into specific requests and explaining them
expressing more appreciation to your listener
expressing yourself more clearly and completely
none of the above
Which behavior are men likely to not demonstrate as a reaction to stress?
initiating a confrontation
retreating
isolating themselves
agree
providing greater nurturing to their children
Which of the following is a false statement about our predisposition to stress?
sensitization occurs because we have “learned” over the years to react in a certain manner
the amount of stress we have experienced throughout our lives makes us respond more quickly to stressful situations
future stressful events are likely to be dealt with in the same manner as previously handled
those who have experienced a great deal of stress over their lives tend to react more positively to stress than others
Which of the following are methods people use to cope with difficult situations when they don’t know how to negotiate and work through them?
breaking things, hitting people or running away
acting out feelings one doesn’t have in order to avoid ones they do have
going “crazy” to get oneself out of a seemingly impossible situation
all of the above
a and c only
The situation where the body that has experienced stress never returns to astate of balance is known as:
forecasting
role ambiguity
role overload
resistance
residual stress_x000D_
Malignant pseudo identification leads to:
automation
alienation
sublimation
manipulation
deterioration
Malignant pseudo identification involves:
imitation
initiation
justification
empathy
stimulation
Counselors who are vulnerable to malignant pseudo identification tend to be:
empathetic
sympathetic
narcissistic
pessimistic
unrealistic
Stress in counselors has been linked to:
transference
sublimation
counter transference
flat affect
blunting
Emotional repression leads to a lack of:
transference
dream activity
a working alliance
psychopathy
nonverbal emotional feedback
Which of the following is the same as “washing out”?
deterioration of defect
spontaneous deterioration
deterioration effect
transactional effect
deterioration of effect
Ineffective treatment programs can increase which of the following?
counter deterioration
inefficiency
transactional effect
spontaneous deterioration
deterioration effect
An organizational stressor is a situation where there is a lack of understanding between efficiency and:
deficiency
consistency
effectiveness
inefficiency
deterioration
What percentage of all disease or illness susceptibility is thought to be linked to high stress levels?
10-20
50-60
40-50
80-90
500%
The inability to resolve a stressful event can lead to:
learned resourcefulness
counter self-efficacy
learned helplessness
learned compensation
learned coping
Which of the following is likely to be the result of not resolving a stressful event?
low self-confidence
giving up
burnout
learned helplessness
all of the above
An ineffective substance abuse counselor can produce:
Spontaneous remission
The deterioration effect
Deterioration of effect
Affective remission
Spontaneous deterioration
