Add everything you know from psychology to this text? To make a…

DoctorMetal6217Add everything you know from psychology to this text? To make a…Add everything you know from psychology to this text?To make a goal attainment plan, I first identify the specific goals I want to achieve and then develop a plan that outlines the steps I need to take to achieve those goals. Here are some tips for creating and executing a goal achievement plan. I set SMART goals. I ensured my goals are “Specific, Measurable, Achievable, Relevant and Timely”.I have broken down my goals. I broke down my goals into achievable steps you can work on over time.I tracked my progress. I recorded my improvement and adjusted my plan if necessary.I continued to keep myself motivated. I celebrated my successes and reminded myself why I started working on my goals in the first place.I was also flexible. I was willing to adjust my plan if circumstances changed or if I encountered obstacles along the way.I tried setting smaller, achievable goals and celebrated my successes to overcome resistance to dismay. Sometimes I encountered resistance to discouragement; mistakes and procrastination are common obstacles to achieving goals. To overcome mistakes, I practiced self-compassion and treated them as opportunities to grow and learn. To overcome procrastination, I probed to break down my goals into smaller, achievable steps and set myself deadlines.A plan to achieve your goals can help you develop a growth mindset or believe your skills can be acquired through hard work and dedication. To overcome a fixed mindset, try focusing on your strengths, believing in your abilities and practicing self-compassion.To practice self-compassion, when I made mistakes, I tried to acknowledge my feelings, remind myself that I had made mistakes and found that it was a normal part of the learning process and to be kind to myself.To focus on my strengths, I tried to identify what I was good at and found ways to use those strengths to achieve my goals. Also, I probed to set goals that would align with your strengths.To believe in my abilities, I imagined myself achieving my goals, affirming my strengths and skills and seeking support and encouragement from my BYU mentors. To overcome procrastination, I broke down my goals into smaller, manageable steps, created a schedule or routine, eliminated distractions and held myself accountable.To improve skills and overcome weaknesses, I sought resources such as tutors, mentors and online learning tools, practiced regularly, and found the learning process more enjoyable and engaging Thank youSocial SciencePsychology