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Darboel
In your responses to classmates, compare others’ insights to your…
In your responses to classmates, compare others’ insights to your own. How are they similar or different?
Mine is Below, it’s about obesity.
When it comes to making healthy changes in our lives, dieting is often one of the first things that comes to mind. Whether it’s to lose weight, gain energy, or just to feel better in general, making changes to one’s diet can have a significant impact on overall health. However, it can be difficult to make lasting changes without the right knowledge and support.
The first insight I gained from my experience with dieting is the importance of setting realistic goals and expectations. Trying to make drastic changes overnight is often unsustainable and can lead to feeling overwhelmed or discouraged. Instead, it’s better to take small steps and gradually build up to where you want to be. For example, if you want to start eating healthier, you can start by making small changes such as replacing one unhealthy snack with a healthier alternative or drinking more water instead of soda. These small changes will eventually add up and make a big difference in the long run.
The second insight I gained is the importance of having a strong support system in place. Making lifestyle changes can be difficult and having a support system will help you stay on track and keep you motivated. This includes having friends and family who are willing to help and encourage you, as well as joining groups or forums with people who are in the same situation as you. Having a support system will also make it easier to hold yourself accountable and stay on track with your diet.
The third insight I gained is the importance of being patient with yourself and having a positive attitude throughout the process. Dieting can be difficult and it’s important to be patient with yourself and to not expect perfection. It’s normal to slip up or to have moments of weakness, but it’s important to pick yourself up and keep going. Additionally, having a positive attitude will make the whole process easier and more enjoyable.
My experience with dieting has been invaluable in helping me stay on track and in encouraging others to make positive changes in their own lives. Making lasting changes can be difficult, but with the right knowledge, support, and a positive attitude, it is possible to make healthy changes and reach your goals. Setting realistic goals and expectations, having a strong support system, and being patient with yourself are all key insights that can help anyone make positive changes in their life.
Peer below talks about, nonchalant behavior.
In the past few years, a behavior that I am continuously working on is a nonchalant behavior. I began therapy for the first time in my life after the loss of my daughter. Through therapy I learned that my nonchalant behavior began way before the traumatic loss of my daughter. I have always had this behavior; it is how I cope with things. I operated in knowing and understanding that life happens, but we must push through, we cannot dwell in our struggles of life.
The insights that I have gained from therapy are that it is okay to not be okay, and that it is okay to be still and feel every emotion. Therapy is a great outlet to have even when life is going well. The long terms benefits of therapy are learning lifelong coping skills, changing how you interact with others, making you happier, allowing you to be more productive, and can improve chronic stress
