You are running a SMART Recovery meeting and notice one of the…

mamayayaaYou are running a SMART Recovery meeting and notice one of the…You are running a SMART Recovery meeting and notice one of the themes that reoccurs is childhood trauma. Due to the trauma, you have noticed a pattern of negative thinking that can lead to relapse by the participants.You decide for the next meeting you will select a worksheet that would help the group in dealing with this issue as it relates to addiction. Select a worksheet from the 11 different SMART Recovery worksheets provided (or found on the SMART Recovery website). (I included the sheets provided because I am having trouble deciding which one to use.) 1. Provide an in-depth description of the SMART Recovery worksheet you selected that would best assist the aboveissue.2. Name two advantages to utilizing the worksheet you selected.3. Give an example of what it might look like going around the group and asking the group members to discuss howthey feel about the worksheet.4. How did you feel about asking the group the questions from the worksheet? Discuss the feelings that arose duringthe group meeting.5. Discuss a response from the client that made you feel uncomfortable6. How would you feel completing the worksheet as a group member?Image transcription textWhat happens when a child nags for hours for a new toy and yousay no until you tire of their whining and say yes just to get themto stop? You stop the immediate whining, but you teac… Show more… Show moreImage transcription textBeliefs about urges It’s likely that you’ve been feeding your urgesfor so long that you don’t even think about them. They feel likethey’re part of who you are. You may hold beliefs abou… Show more… Show moreImage transcription text3m BRAINSTORMING EFFECTIVELY USED FOR WHICH OFTHE SMART RECOVERY° FOUR POINTS? E Building MotivationCoping with Urges Problem Solving El Lifestyle Balanc… Show more… Show moreImage transcription textOnce all of the process steps are accomplished, you will likelyhave a number of ideas documented. It’s useful to take anadditional step, referred to as “affinity analysis&… Show more… Show moreImage transcription textChange-Plan Worksheet Changes I want to make: How importantis it to me to make these changes? (1-10 scale) How confident am Ithat I can make these changes? (1-10 scale) The most i… Show more… Show moreImage transcription textChange your vocabulary, change your feelings Because yourfeelings are in?uenced by your thoughts, you can change yourfeelings and behaviors by changing your thoughts. And… Show more… Show moreImage transcription textSTATE EXCHANGE Instead of saying: Say or think: I must beperfect. I really want to do well. You should not do that. I preferyou not do that. You ought to help. I would appreciate … Show more… Show moreImage transcription textEMOTION VOCABULARY EXCHANGE Instead of saying orthinking: Say or think: I am terribly anxious. I feel concerned. I amso depressed. I feel sad. I am really angry. I feel annoye… Show more… Show moreImage transcription textTOOL: Cost-Bene?t Analysis So far, you’ve identi?ed your corevalues and what you want your future to look like. You also havecreated a plan to get there. Remember, though, your a… Show more… Show moreImage transcription textTHE COSTS AND BENEFITS OF USING Start by looking at what’spleasurable about your addictive behavior. Be as speci?c aspossible. For example, instead of writing, “My addictiv… Show more… Show moreImage transcription textTHE COSTS AND BENEFITS OF NOT USING Now, do the sameexercise for your life without addictive behavior. Be honest andrealistic. Benefits How will stopping affect my health? …. Show more… Show moreImage transcription textMY COST-BENEFIT ANALYSIS The substance or activity toconsider is Using or Doing (Label each item short-term (ST) orlong-term (LT)) Benefits (rewards and advantages) Cos… Show more… Show moreImage transcription textDefeat urges with DEADS You can knock down urges BEADS!This is an easy way to remember strategies when faced with anurge. Urges can muddy your cognitive abilities, making… Show more… Show moreImage transcription textBEADS worksheet. Identy?) your strategies for successfullycoping with urges. D = Deny :’ Delay (Don’t give in to the urge)How long do urges last if you don’t give in? How bad d… Show more… Show moreImage transcription textDISARM THE TOOL: (DestructIve Self-talk Awareness andRefusal Method) EFFECTIVELY USED FOR WHICH OF THESMART RECOVERY FOUR POINTS? Building Motivat… Show more… Show moreImage transcription text3. Question: Is it really unbearable not to give into this urge?Answer: I don’t like the way it feels to deny my urge, but since itdoesn’t kill me not to give in, I can keep on resisting. (R… Show more… Show moreImage transcription textDISPUTING IRRATIONAL BELIEFS + IRRATIONAL BELIFEQUESTION BELIEF RATIONAL BELIEF I always fail. Do I alwaysfail? I have done some useful things in the past so I don… Show more… Show moreImage transcription textVA’ 4 > SMART Recovery’i ‘V’ Self Management and RecoveryTraining Visit us at our website at: www.5martrecover .or Thetool: @ Hierarchy of Values Worksheet Complete this … Show more… Show moreImage transcription textVA’V < >SMART Recovery’i >v4 Self Management andRecovery Training Visit us at our website at: www.5rnartrecover.or HIERARCHY 0F VALUES From the work of Joe Ger… Show more… Show moreImage transcription text:I 1- SMART Recovery® Self-Management and Recovery TrainingThe tool: 3 LIFESTYLE BALANCE PIE Effectively used for which ofthe 4 points? Building & Maintaining Coping with … Show more… Show moreImage transcription text1:} SMART Recovery® Self-Management and Recovery TrainingLIFESTYLE BALANCE PIE WORKSHEET On a blank piece ofpaper, draw a large circle to represent your life. . Think… Show more… Show moreImage transcription textSMART Recovery Self-Management and Recovery Training 10 5cTOL 5 “Lifestyle Balance Pie & Worksheet”prepared and written for SMART Recovery by Jim (GJ… Show more… Show moreImage transcription texta” Unconditional Self-Acceptance THE TOOL: EFFECTIVELYUSED FOR WHICH OF THE 4 POINTS? El Building Motivation ElCoping with Urges El Problem Solving El Lifestyle Bala… Show more… Show more* Some of the worksheets are more than one page so I have added a number behind the file/worksheet name. Please include the name of the worksheet file when you decide which worksheet to use for the question. It has to come from one of these 11 worksheets: Beliefs about Urges (2 pgs), Brainstorming (2 pgs), Change Plan (1pg), Change Vocabulary (3pgs), Cost Benefit Analysis (4pgs), DEADs (2pgs), DISARM (2pgs), Disputing Irrational (1pg), HOV (2pgs), Lifestyle Pie (3pgs), or USA (1pg)Social SciencePsychology